Your Athlete's Playbook
Webinars, Courses, Downloads, Community
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Steeped In Sport: The Gut-Brain Connection For Athletes
WebinarOCTOBER 5, 12:00 PM: Join me for tea and a discussion to explore how your digestion influences stress, mood, and motivation. Let's talk practical strategies to enhance mental well-being through gut health!
$5
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Inside-Out Athletes - Irritable Bowel Syndrome (IBS)
CourseAre you an athlete or an active individual diagnosed with Irritable Bowel Syndrome? You've come to the right place!
$100
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5 Elements Guide For Sports Performance & Recovery
Digital downloadLearn how ancient wisdom can be your secret weapon for unlocking athletic potential by learning to recognize elemental imbalances and restore harmony. Discover foods, supplements, and tips to enhance recovery and performance.
Free
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Guided Meditation - Healing Crohn's Disease
Digital download"The mind is a powerful force; It can enslave us or empower us. It can plunge us into the depths of misery or take us to ecstasy. Learn to use the power wisely".
$2
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Guided Meditation - Crohn's Disease Flare-Up
Digital downloadAre you in a Crohn's flare-up? Do you want to have another tool available for when your next one arrives? This meditation is easy and very powerful to use at any time.
$2
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"No Guts, No Glory"
CommunityThis community is designed for athletes who are experiencing digestive issues that hinder their training and competition. In here, we have weekly live webinars and discussions about all things digestion and sports.
$15 / month
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Patient Resource Centre
CourseWeekly post on health and wellness for all of my patients! If I have recommended an exercise, stretch, meditation, etc, during our appointment, this is where you will find it.
Dr. Sarah Howlett
D.Ac, RMT
[email protected]Hello! I'm Sarah, a dedicated healthcare practitioner and athlete with over two decades of experience in holistic wellness. Since 2004, I've been practicing as a Massage Therapist and became a Reiki Master in 2009. This year, 2025, I completed my studies in Acupuncture and Traditional Chinese Medicine.
My journey bridges two seemingly opposite worlds - the gentle, healing arts and intense athletic pursuit. As a lifelong athlete, I began with competitive swimming at age 7, where I first learned the power of mental preparation through visualization. My passion for competition continued to evolve through bodybuilding, strongman competitions, Highland Games heavy events, Olympic weightlifting, and jiu-jitsu, giving me firsthand experience in the physical demands of various sports.
This combination of athletic experience, therapeutic expertise, and mindfulness practice has shaped my approach to wellness. Throughout my career, I've worked with a diverse spectrum of athletes - from distance athletes to strength athletes - understanding their specific needs and injuries. What sets my practice apart is my ability to blend traditional healing methods while keeping modern training in mind.
My philosophy is deeply rooted in the Chinese Medicine concept of Yin and Yang - finding balance between healing & training, recovery & perseverance, softness & strength. I help athletes not only recover from injuries but also understand their bodies better, empowering them to take charge of their recovery and growth.
When I'm not treating patients or training, you'll find me walking my dog, having coffee with friends, cheering on my daughter, Rian in her sports, and spending time around the fire with my husband, Darcy.