Steeped In Sport:  The Gut-Performance Connection

Most athletes think performance is all about training harder, eating cleaner, or sleeping longer. But what if the real key lies in how well your body digests and absorbs nutrients? Join me for tea and a discussion as we uncover how digestion directly fuels energy levels, speeds recovery, and sharpens mental focus. You’ll learn why gut health is often the missing piece in an athlete’s performance strategy and walk away with practical tools to support your digestive system for better training, competition, and everyday life.