"No Guts, No Glory" Community Support

Be part of a supportive community of athletes! Engage in weekly group meetings to ask questions, share knowledge, and help each other.

Flexible Scheduling

Take your time absorbing the wealth of knowledge within The Program and applying it at your convenience with the self-paced online components.

Personalized Help

Personalized support available with one-on-one consultations tailored to your individual requirements, ensuring a comprehensive and customized experience.

The Program

8 Chapters · 36 Lessons

  1. 1

    Introduction

    1. Welcome! Free preview
    2. (Included in full purchase)

      What To Expect

    3. (Included in full purchase)

      Navigating The Program

    4. (Included in full purchase)

      Daily Progress Tracking

    5. (Included in full purchase)

      "No Guts, No Glory" Community

    6. (Included in full purchase)

      Learning App

    7. (Included in full purchase)

      Getting Stuck?

  2. 2

    Understanding Digestive Health

    1. (Included in full purchase)

      Why Are Athletes Susceptible To Digestive Troubles?

    2. (Included in full purchase)

      Holistic Health & Integrative Medicine

    3. (Included in full purchase)

      Traditional Chinese Medicine

  3. 3

    Mindset

    1. (Included in full purchase)

      Why???

    2. (Included in full purchase)

      Secondary Gains: The Hidden Side of Recovery

    3. (Included in full purchase)

      Discovering Your Secondary Gains

    4. (Included in full purchase)

      Habit Stacking

    5. (Included in full purchase)

      A Quick Message To Your Support People

  4. 4

    Learn To Observe & Ask Questions

    1. (Included in full purchase)

      Stool Diagnosis

    2. (Included in full purchase)

      Menstrual Cycle Diagnosis

    3. (Included in full purchase)

      Tongue Diagnosis

    4. (Included in full purchase)

      Where should you start?

    5. (Included in full purchase)

      Before You Go Further

    6. (Included in full purchase)

      Thank You!

  5. 5

    Stage 1: Immunity

    1. (Included in full purchase)

      Understanding IBS-C (Constipation-Dominant IBS)

    2. (Included in full purchase)

      Non-Food

    3. (Included in full purchase)

      Proper Nutrition

    4. (Included in full purchase)

      Detoxification

    5. (Included in full purchase)

      Exercises to Detoxify & Boost Immunity

    6. (Included in full purchase)

      Letting go

    7. (Included in full purchase)

      Ear Seeds

  6. 6

    Stage 2: Digestion

    1. (Included in full purchase)

      Understanding IBS-D (Diarrhea-Dominant IBS)

    2. (Included in full purchase)

      Worry, The Spleen & Athletes

    3. (Included in full purchase)

      5 Tactics to Address Worry

  7. 7

    Stage 3: Neuro-adrenal Function

    1. (Included in full purchase)

      Understanding IBS-M (Mixed Type IBS)

    2. (Included in full purchase)

      Trauma and Your Gut

    3. (Included in full purchase)

      NADA Protocol

  8. 8

    Stage 4: Circulation

    1. (Included in full purchase)

      Circulation, Digestion & Recovery

    2. (Included in full purchase)

      Integrative Therapy