Personalized Appointments

Personalized support available with one-on-one consultations tailored to your individual requirements, ensuring a comprehensive and customized experience.

Community Support

Be part of a supportive community of health-conscious peers! Engage in weekly group meetings to ask questions, share knowledge, and connect with other athletes striving for a healthy gut.

Flexible Scheduling

Discover the wealth of knowledge within the course.  Take your time absorbing it and applying it at your own convenience with the self-paced online components.

Course Curriculum

13 Chapters · 79 Lessons

  1. 1

    Introduction

    1. (Included in full purchase)

      Welcome!

    2. (Included in full purchase)

      What To Expect

    3. (Included in full purchase)

      How To Use This Course

    4. (Included in full purchase)

      Daily Progress Journal

    5. (Included in full purchase)

      Community Matters

  2. 2

    Understanding Digestive Health

    1. (Included in full purchase)

      Understanding Holistic Health & Integrative Medicine

    2. (Included in full purchase)

      What is Traditional Chinese Medicine?

    3. (Included in full purchase)

      Integration With Sport

    4. (Included in full purchase)

      The Mind-Body Connection

    5. (Included in full purchase)

      Why Are Athletes Susceptible To Digestive Troubles?

  3. 3

    Mindset

    1. (Included in full purchase)

      Why???

    2. (Included in full purchase)

      Setting Your Wellness Goals

    3. (Included in full purchase)

      Nourish Your Mind & Body

    4. (Included in full purchase)

      Introduction To Secondary Gains

    5. (Included in full purchase)

      Discovering Your Secondary Gains

    6. (Included in full purchase)

      A Quick Message To Your People (partner/family/coach/practitioners)

    7. (Included in full purchase)

      Your Future Self

    8. (Included in full purchase)

      Unforced Errors

    9. (Included in full purchase)

      Long-term Thinking

    10. (Included in full purchase)

      Inside & Outside Variables

    11. (Included in full purchase)

      Adaptive Challenges

    12. (Included in full purchase)

      Setting Yourself Up For Success

  4. 4

    Traditional Chinese Medicine Principles

    1. (Included in full purchase)

      Qi and Digestive Health

    2. (Included in full purchase)

      Herbal Remedies for Athletes

  5. 5

    Learn To Observe

    1. (Included in full purchase)

      What Am I Looking At?

    2. (Included in full purchase)

      Tongue Diagnosis

    3. (Included in full purchase)

      Ear Diagnosis

    4. (Included in full purchase)

      Stool Diagnosis

    5. (Included in full purchase)

      Menstrual Cycle and Diagnosis

    6. (Included in full purchase)

      Breath Diagnosis

  6. 6

    Stage 1

    1. (Included in full purchase)

      Stage 1: Immune System & TCM

    2. (Included in full purchase)

      Getting Out Of Your Own Way

    3. (Included in full purchase)

      Detox Symptoms

    4. (Included in full purchase)

      Stage 1: Exercises

    5. (Included in full purchase)

      Stage 1: Ear Seeds

    6. (Included in full purchase)

      Nutrition: Metal Element

    7. (Included in full purchase)

      Stage 1: Supplements & Herbs

    8. (Included in full purchase)

      Stage 1: Breathwork

    9. (Included in full purchase)

      Transitions: Stage 1 to Stage 2

  7. 7

    Stage 2

    1. (Included in full purchase)

      Stage 2: Digestive System & TCM

    2. (Included in full purchase)

      Too Much Heat

    3. (Included in full purchase)

      Stool Diagnosis

    4. (Included in full purchase)

      Nutrition: Earth Element

    5. (Included in full purchase)

      Gas & Bloating

    6. (Included in full purchase)

      Stage 2: Supplements & Herbs

    7. (Included in full purchase)

      Stage 2: Breathwork

    8. (Included in full purchase)

      Transitions: Stage 2 to Stage 3

  8. 8

    Stage 3

    1. (Included in full purchase)

      Stage 3: Neuro-Adrenal System & TCM

    2. (Included in full purchase)

      Stage 3: Supplements & Herbs

    3. (Included in full purchase)

      Nutrition: Wood Element

    4. (Included in full purchase)

      Stage 3: Breathwork

    5. (Included in full purchase)

      Transitions: Stage 3 to Stage 4

  9. 9

    Stage 4

    1. (Included in full purchase)

      Stage 4: Circulatory System & TCM

    2. (Included in full purchase)

      Nutrition: Fire Element

    3. (Included in full purchase)

      Stage 4: Supplements & Herbs

    4. (Included in full purchase)

      Stage 4: Breathwork

    5. (Included in full purchase)

      Wet Cupping/Hijama

  10. 10

    Nutrition for Optimal Digestion

    1. (Included in full purchase)

      Building a Digestive-Friendly Diet

    2. (Included in full purchase)

      Timing Nutrient Intake

    3. (Included in full purchase)

      Non-Food

    4. (Included in full purchase)

      Critical Herbs & Supplements

    5. (Included in full purchase)

      Intermittent Fasting

  11. 11

    Lifestyle Modifications

    1. (Included in full purchase)

      Stress And Digestion

    2. (Included in full purchase)

      Sleep and Recovery Strategies

    3. (Included in full purchase)

      Detoxification

  12. 12

    Mindful Movement

    1. (Included in full purchase)

      Breathwork for Performance and Relaxation

    2. (Included in full purchase)

      Abdominal Fascia

    3. (Included in full purchase)

      Massage Techniques Introduction

    4. (Included in full purchase)

      Massage Techniques Expanded

    5. (Included in full purchase)

      Why Anatomy and Structural Alignment Matters

    6. (Included in full purchase)

      Your Spine And Digestive System

    7. (Included in full purchase)

      Pelvis & Diaphragm Connection

    8. (Included in full purchase)

      Understanding The Diaphragm

    9. (Included in full purchase)

      Tongue Circles

    10. (Included in full purchase)

      Adjustments

  13. 13

    Special Considerations

    1. (Included in full purchase)

      Tapering/Deloading For Competition

    2. (Included in full purchase)

      Anabolics

    3. (Included in full purchase)

      Weigh-Ins

    4. (Included in full purchase)

      Injuries

Dr. Sarah Howlett

Hi there! My name is Sarah Howlett and I have been a Massage Therapist since 2004, Reiki Master since 2009 and a Doctor of Acupuncture since 2025. Helping people feel their best is what I love to do! When I'm not working, you can find me at at the gym, walking/hiking, and spending time with my Husband and Daughter. Over the years, I have had lots of exposure to different sports and have a particular passion for working with athletes (competitve or not) because injury prevention, treatment and education is so critical to continue training what you love. Throughout my career I have had the pleasure of working with many different types of athletes such as track and field athletes, soccer players, skiers, boxers, volleyball players, tennis players, martial artists, strongman athletes, powerlifters, olympic weightlifters, highland games athletes, and more. All of these sports bring their unique idiosyncrasies and injuries. What I've found, in working with so many different types of athletes, is that they have a desire to learn about their bodies as they are getting treated which makes it very fun to teach as I go. I also deeply appreciate that most athletes arrive with an established understanding that, not only am I helping their progress but that they carry the largest amount of responsibility for their recovery and growth once we start working together. If you, or someone you know, is an athlete who would like to work with somenone who understands their goals, sacrifices, and injuries, you've come to the right place! Let's get to work!

Limited Space Available. Reserve Your Spot!

In order to give you the best service possible, I work with a limited number of patients at any given time.  If you'd like to apply for the waitlist, click below and you will be notified when the next available spot opens up!

$50.00 / month

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