Course Curriculum

5 Chapters · 21 Lessons

  1. 1

    Introduction to Injury Prevention

    1. Course Overview Free preview
    2. (Included in full purchase)

      Understanding Common Basketball Injuries

    3. (Included in full purchase)

      Jumpers Knee and Young Players

    4. (Included in full purchase)

      Message for Parents

    5. (Included in full purchase)

      Learning App

  2. 2

    Athletic Taping Techniques

    1. (Included in full purchase)

      Basics of Athletic Taping

    2. (Included in full purchase)

      Taping for Ankle Stability

    3. (Included in full purchase)

      Taping for Knee Stability

    4. (Included in full purchase)

      Taping for Foot Pain

    5. (Included in full purchase)

      Taping for Jammed Fingers

  3. 3

    Effective Stretching Routines

    1. (Included in full purchase)

      Dynamic vs. Static Stretching

    2. (Included in full purchase)

      Stretching for Key Muscle Groups

    3. (Included in full purchase)

      Foot Health

  4. 4

    Strengthening Exercises for Basketball Players

    1. (Included in full purchase)

      Core Strength for Stability

    2. (Included in full purchase)

      Leg Strength and Injury Prevention

    3. (Included in full purchase)

      Knee Valgus

    4. (Included in full purchase)

      Ankle Strength

    5. (Included in full purchase)

      Don't forget your feet

  5. 5

    Bonus Material: Recovery and Maintenance

    1. (Included in full purchase)

      Importance of Recovery

    2. (Included in full purchase)

      Creating a Personalized Injury Prevention Plan

    3. (Included in full purchase)

      Pain Management